20 Things That Mentally Strong People Don’t Do


I often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human beings, we have a strong aversion to not doing; we feel that in order to produce results, there must be an initial action.

However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time.

These actions are those that the mentally strong avoid, and that we should consider adapting as our own:

1. Dwelling On The Past

Mentally strong individuals focus on the present moment and on the near future. They understand that the past is out of our control and the far future is about as predictable as the weather this winter.

2. Remaining In Their Comfort Zone

The comfort zone is a dangerous place, a dark abyss where anyone who remains there for too long loses his or herself entirely. Staying within your comfort zone is giving up on life.

3. Not Listening To The Opinions Of Others

Only the foolish believe themselves to be sufficient in all regards. When it comes to brainstorming, ideas can’t so much be forced as they can be caught. A good idea is a good idea, regardless of whether or not you came up with it. Don’t let your ego get the better of you; if someone has great advice to give, take it.

4. Avoiding Change

What the mentally strong understand that the mentally weak do not is that change is unavoidable. Trying to avoid the inevitable is pointless. Therefore, trying to avoid change is pointless; it’s a mere waste of time and energy.

5. Keeping A Closed Mind

You don’t know everything. Even the things you believe yourself to know are likely to not be entirely true. If you keep a closed mind, you are preventing yourself from learning new material. If you stop learning, you stop living.

6. Letting Others Make Decisions For Them

Only you should be making your own decisions; you can’t allow others to make them for you. All this does is shift the responsibility from you to someone else, but the only person failing in the end is you. If you don’t have the courage to fail, then you don’t have the courage to succeed.

7. Getting Jealous Over The Successes Of Others

When others succeed, you should be happy. If they can do it, so can you. The success of others does not, in any way, lessen the chances of you succeeding. If anything, it should motivate you to keep pushing forward.

8. Thinking About The High Possibility Of Failure

Our thoughts control our perspective; our perspective controls our results. The mentally strong understand this and use this to their advantage. There’s always the chance you may fail, but as long as there is the chance you may succeed, it’s worth trying.

9. Feeling Sorry For Themselves

Sh*t happens. Life can be hard. People get hurt; others die. Life isn’t all roses and butterflies. You will fall off that horse again and again and again. The question is, are you strong enough to keep getting back on it?

10. Focusing On Their Weaknesses

Although working on our weaknesses does have its benefits, it’s more important to focus on banking on our strengths. The most well-rounded person is not the person that gets the furthest in life. Being average in all regards makes you average. However, mastering a certain skillset or trait will allow you to beat the competition with less effort.

11. Trying To Please People

A job well done is a job well done, no matter who is judging the final product. You can’t please everybody, but you can always manage to do your very best.

12. Blaming Themselves For Things Outside Their Control

The mentally strong know the things they can control, understand the things they cannot control, and avoid even thinking about that which is completely out of their hands.

13. Being Impatient

Patience isn’t just a virtue; it is the virtue. Most people don’t fail because they aren’t good enough, or aren’t capable of winning or succeeding. Most people fail because they are impatient and give up before their time has come.

14. Being Misunderstood

Communication is key in any properly functioning system. When it comes to people, things get a bit more complicated. Simply stating information is never enough; if the receiving party misunderstands you, your message is not being properly relayed. The mentally strong do their best to be understood and have the patience to clear up misunderstandings.

15. Feeling Like You’re Owed

You aren’t owed anything in life. You were born; the rest is up to you. Life doesn’t owe you anything. Others don’t owe you anything. If you want something in life, you only owe it to yourself to go out and get it. In life, there are no handouts.

16. Repeating Mistakes

Make a mistake once, okay. Make a mistake twice… not so okay. Make the same mistake a third time, you may need to consider giving up alcohol and drugs. You’re either stupid or permanently high.

17. Giving Into Their Fears

The world can be a scary place. Some things frighten us with good cause, but most of our fears are illogical. If you know that you want to try something, try it. If you’re scared, then understand that being scared of failing must mean that succeeding means a whole lot to you.

18. Acting Without Calculating

The mentally strong know better than to act before completely understanding the situation at hand. If you have time to ponder over something and cover all your bases, then do so. Not doing so is pure laziness.

19. Refusing Help From Others
You’re not Superman; you can’t do it all. Even if you can, why should you? If others are offering to help, let them help. Be social. Listen to their ideas and watch how they do things. You may learn something. If not, then you can teach them something and do what humans are meant to do: socialize.
20. Throwing In The Towel
The biggest weakness in all of humanity is giving up — calling it quits, throwing in the towel. The mentally strong go about things in such a way. Only do things if they are important to you; forget the things that aren’t important to you. If they’re important to you, then pursue them until you succeed. No exceptions, ever.


George Clooney engaged to girlfriend Amal




LOS ANGELES: Oscar-winning heartthrob George Clooney, one of Hollywood’s most coveted bachelors, has got engaged to his British lawyer girlfriend Amal Alamuddin, People magazine reported today.

“George and Amal are trying to keep things very low-key but they also aren’t really trying to hide this, it doesn’t seem,” the celebrity publication reported, citing an unnamed source “with knowledge of the situation.”

“I think it’s like they want the people they love to know that this is real, that they plan on being together forever,” the source said.

The engagement happened “not that long ago, I think,” according to the source, which added that there don’t appear to be any wedding plans yet.

A different source told the magazine that Clooney and Alamuddin were seen Thursday at a swank Los Angeles restaurant dining with supermodel Cindy Crawford and her husband, described as longtime Clooney friends.

At that time Alamuddin was wearing a “huge ring,” the witness told the magazine.
Clooney, 52, has had a string of younger model and actress girlfriends over the years but shown little interest in settling down.

Alamuddin, 36, is a British attorney specialising in international law and human rights. Clooney has long shown interest in human rights issues such as the humanitarian crisis in Darfur.

They came out as a couple in October in London, according to People, and since have been seen together in New York and on trips to places like Tanzania and the Seychelles Islands.

Virgin Blue: Drunk passenger attempts ‘hijack’


BALI: A passenger has been detained in Indonesia following an apparent attempt to hijack a plane that landed at Bali airport, reports say.
The Virgin Boeing 737 plane had flown from Brisbane in Australia.
Police told Indonesian TV that a passenger tried to enter the cockpit and take over the plane but had since been arrested.

An Indonesian air force spokesman told the BBC that troops had boarded the plane.
A Virgin official was quoted by Indonesian TV as saying the passenger had been drunk and the plane had not been hijacked.
“This is no hijacking, this is a miscommunication,” said Heru Sudjatmiko, a Virgin Australia official in Bali. “What happened was there was a drunk person… too much alcohol consumption caused him to act aggressively.”

“Based on the report I received, the passenger tried to enter the cockpit, through the cockpit door, by banging on the door but he did not enter the cockpit at all.”
He said the individual was stopped by crew and handcuffed and placed in a seat at the back of the plane. After landing he was taken off the plane and put under arrest.
Virgin Blue Airlines, also known as Virgin Australia, is the country’s second largest airline.
Started in 2000 with just two planes, within a decade it was expanded to serve 29 cities in Australia and destinations in New Zealand as well as Bali in Indonesian, Phuket in Thailand, Abu Dhabi in the UAE and Los Angeles.

Based in Brisbane, it was set up Sir Richard Branson and Brett Godfrey.
It comes after the disappearance of the Malaysia Airlines passenger plane which is thought to have crashed into the Indian Ocean.

Laughter can improve short-term memory


Laughing can improve short-term memory in older adults as humour reduces stress, lowers blood pressure and boosts mood, scientists suggest.

In a study conducted at Loma Linda University in US, 20 normal, healthy, older adults watched a funny video distraction-free for 20 minutes, while a control group sat calmly with no video.

They then performed memory tests and had saliva samples analysed for stress hormones, ‘ABC News’ reported.

Researchers found those who got to laugh the 20 minutes away with the funny video scored better on short-term memory tests.

Salivary levels of the stress hormone cortisol – a memory enemy of sorts – were significantly decreased in the humour group, researchers said.

“Laughing with friends or even watching 20 minutes of humour on TV, as I do daily, helps me cope with my daily stressors,” said study author Dr Gurinder S Bains, a PhD candidate in Rehabilitation Sciences.
“Begin by laughing more daily. It will improve your quality of life,” Bains said.

Researchers said the less stress you have the better your memory.
Humour reduces stress hormones and blood pressure, and increases mood state, according to Dr Lee Berk, co-author of the study.

Berk said laughter also increases endorphins, sending dopamine to the brain to provide a sense of pleasure and reward.

This, in turn, makes the immune system work better and changes brain wave activity towards what’s called a “gamma frequency,” amping up memory and recall.

MH370: Check Kandahar, say family members

PETALING JAYA: Family members of the missing MH370 flight passengers want the government to investigate claims that the missing flight is in Kandahar, Afghanistan.
There are reports that the plane is in the South Asian country and it quoted Russian intelligence agency as the source.
The request was made by the next of kin in a letter dated April 14 and is addressed to Acting Transport Minister Hishamuddin Hussein. A copy was also forwarded to Prime Minister Najib Tun Razak.
“We are aware that Government of Malaysia is currently focusing its search effort in South Indian Ocean based on the data supplied by Inmarsat. However, we are entering the 37th day without success in finding any physical evidence in this area.
“Hence, it is high time that the Government should start thinking out of the box by exploring and re-examining all leads, new and old.
“Based on this spirit, we respectfully request your kind consideration to re-engage the Russian and Afghanistan governments in order to examine and verify the claim that MH370 landed in Afghanistan.
“We are confident that the Malaysian government will find that this path is worth exploring considering the lives of 239 passengers and crew on board MH370,” said the next of kin in the letter that was published on Facebook.
The MAS flight bound for Beijing from Kuala Lumpur International Airport had gone missing from radar on March 8.

Search efforts have been focused in the southern part of the Indian Ocean but to date nothing related to MH370 has been found.

Missing Malaysia Airlines flight MH370: Lawsuits set to begin after officials confirm death certificates to be issued to families


The families of passengers and crew aboard missing Flight MH370 will be issued with death certificates, in a move that could pave the way for potential lawsuits against the airline.

Government officials met distressed relatives at a meeting in Kuala Lumpur yesterday to discuss ways of providing them with financial assistance.

It will come as distressing news to some relatives who are clinging on to the hope the 239 people on-board the flight could be alive.

But it will allow them to receive financial aid and potentially start legal action against Malaysian Airlines.

Hamid Ramlan, whose daughter and son-in-law were aboard Flight MH370, told CNN that his wife “cannot accept” that the plane disappeared.

“She still believes that the plane was hijacked and she believes that my daughter is still alive,” he said.

Another expressed dissatisfaction with the meeting, telling CNN that “no meaningful report on the progress of the investigation was given”.



Hamzah Zainuddin, Malaysia’s deputy foreign affairs minister, is running a committee dedicated to looking after the needs of the next of kin.

He said: “We realise this is an excruciating time for the families of those on board. We understand the desperate need for information on behalf of the families and those watching around the world”.

Authorities are currently scanning the seabed for signs of wreckage from the flight, which disappeared without trace while flying from Kuala Lumpur to Beijing on March 8.

The US Navy’s Bluefin-21, a remotely-controlled mini-submarine, is currently carrying out a complex underwater search using sonar for signs of the flight.

But last night the sub was nearing the end of its ninth search mission without any signs of the wreckage.

A tropical cyclone has also grounded planes that were due to fly across the Indian Ocean in search of wreckage.

Survey: Doctors, lawyers, engineers are Malaysia’s unhappiest workers






KUALA LUMPUR, Jan 1 — Doctors, lawyers and engineers are the unhappiest workers in Malaysia as advancement opportunities beyond their supervisory positions are scarce, a survey has shown.



The recent survey conducted by recruitment site JobsCentral Malaysia among 3,508 employed Malaysians also showed a slight decrease in their work satisfaction from 60.4 in 2012 to 59.05 this year, out of a maximum score of 100.

“The lack of jobs available for professional degree holders means that they are among the unhappiest workers in Malaysia,” said JobsCentral Malaysia CEO Hee Kim Fah in a statement, referring to the qualifications held by doctors, lawyers and engineers.

“About half of professional degree holders are supervisors, and their drive for higher positions is hard to fulfill in Malaysia,” he added.

According to JobsCentral Malaysia’s Work Happiness Survey 2013, “professional degree” holders, or doctors, lawyers and engineers, only scored a work happiness rating of 53.3, the lowest among various academic qualification holders, compared to pre-university/ STPM/ A-Levels graduates at 61.4.

Those with “professional qualifications”, meaning graduates from post-secondary institutions like a design academy, but who are not diploma or degree-holders, scored the second-lowest at 56.4. 



Permanent workers also had lower job satisfaction at 58.6 than part-timers or interns at 60.7

“Since a major factor of work unhappiness is advancement opportunities, it is probable that part-timers and interns who do not have to worry about promoting are happier,” said the survey.

Surprisingly, the happiest workers were those earning the lowest from RM999 a month and below, ranking 61.5, whereas those who recorded the poorest job satisfaction at 55.9 were people with monthly salaries of between RM8,000 and RM8,999.


Survey respondents were most dissatisfied with advancement opportunities, followed by their salaries, work autonomy, work demands and work-life balance.

“It is currently hard to get a promotion in the workplaces of Malaysia, as advancement opportunities has scored as the least satisfying factor for Malaysians in both 2012 and 2013,” said the survey.

Survey respondents also cited advancement opportunities as the most important factor in job satisfaction, followed by salary, interesting work, good relationships with colleagues and acceptable work demands.

“The biggest surprise compared to last year was the un-importance of their work-life balance, scoring a 7.45 for 2013 compared to 5.74 in 2012. This shows that Malaysians are more willing to invest more time in their job in order to get their salary and promotions,” said the survey.

The survey further revealed that female workers are slightly happier than their male counterparts, scoring 59.28 compared to 58.62.

“Technical and associate”, or IT professionals, also enjoyed the highest job satisfaction at 61.2, compared to executives who scored the lowest at 57.9.

“Organising and running successful events are gratifying experiences to the employees, which is why event management employees are some of the most satisfied employees in Malaysia. In contrary, factory workers are one of the least satisfied in Malaysia, due to the low salary and lack of advancement opportunities,” said Hee.

The survey was conducted from April to July this year among various job functions, such as administration, business development, purchasing, compliance, consulting, customer support, design, training, engineering, events management, finance/ accounting/ banking, human resource, IT systems/ support, legal, management, management trainee, marketing, merchandising/ purchasing, operations/ logistics, production, public relations, research and development, risk management, sales, technology/ programming, translation/ editorial.